DUMBASS
FUEL
Setup
Who the hell
are you?
Six questions. No fluff. No skipping. We need real numbers to calculate real targets — fake answers, fake results.
Let's go
Step 1 / 6
What
are you?
Affects calories, iron, calcium — the math is different.
♂
Man
♀
Woman
Step 2 / 6
How
old?
Metabolism slows with age. We adjust.
years
Next
Step 3 / 6
How
tall?
Centimeters. We don't do feet.
cm
Next
Step 4 / 6
How
heavy?
Today's weight, not yesterday's lie.
kg
Next
Step 5 / 6
How hard do
you move?
Be honest. The math catches liars.
Couch
desk job, no gym
Walks
light cardio 1–3×/wk
Gym 3–4×
consistent lifter
Gym 5–6×
six-day split
Beast mode
athlete, two-a-days
Step 6 / 6
What are you
doing?
Pick one. Indecision is for the rest of them.
Cut
lose fat · −20% kcal
Recomp
hold weight, build muscle
Lean bulk
slow gain · +10% kcal
Bulk
aggressive gain · +20%
Locked & loaded
Your
numbers.
Hit these every day — strength comes, fat goes. Adjust later in Settings if life happens.
Redo
Lock it in
DUMBASS
FUEL
v0.2
TODAY
0
Kcal
of 2400
Protein
0g
Carbs
0g
Fat
0g
Log
0 items
Vitamins & minerals
tap to see today's micros
›
Your foods
THE
PANTRY
Stuff you actually eat
+
New food
Saved meals
THE
PLAYBOOK
Pre-built combos for lazy days
+
New meal
Settings
YOUR
TARGETS
Numbers that matter
Daily targets
macros
Calories
2400
Protein (g)
200
Carbs (g)
230
Fat (g)
75
Micros
daily floor
Redo the quiz
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Import data
Wipe everything
+
Today
Foods
Meals
Me
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Per 100 g — macros
Kcal
Prot
Fat
Carbs
Sat fat
Per 100 g — micros (optional)
Default serving (g)
How many grams you usually eat
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Carbs
0
g
Fat
0
g
0 kcal
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